German Body Composition Program Charles Poliquin Diet
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- Charles Poliquin Diet Plan
- German Body Composition Program Charles Poliquin Diet Reviews
This summer I was embarking on my dieting cycle with the goal to shed some body fat and get in better shape not only for summer but also as a great base to start my competition plans from for next year. My diet was going well and I was losing fat slowly dropping from 212-to-200 while still aiming to maintain or even increase my strength levels. Then the dreaded curse of dieting happened.My strength started to decline and my personal best lifts started to get really heavy causing me a lot of frustration.
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As I persevered with the heavy weights I started experiencing aches and pains in my joints and I felt that I was starting to fight a losing battle. This made me assess my situation and come up with a new game plan.First, I realized I needed a change from heavy lifting, but to what? That's when it dawned on me that even though I had tried many different routines in my time the actual principles used in my training were always essentially the same. Sure, I would follow different body part splits but the rep speed, rest time in-between sets and style of training were always similar.Just previous to this I had been reading about German Body Composition Training in a book by a very knowledgeable UK bodybuilder called Jason Rickaby called 'The Natural Edge.' For those who aren't familiar with German Body Composition Training (GBC) it was actually the brain-child of world famous strength coach.
Dec 10, 2016 Putting it Altogether. The man responsible for appropriating the above studies was Charles Poliquin, the Canadian born strength coach who has also popularised systems such as German Volume Training, Wave-Like-Loading and a series of other approaches. Utilising the above, Poliquin created the ‘German Body Composition’ training. KG: Is there a particular diet that the German Body Comp Program works best with, such as high protein/low fat? CP: Only about 25 percent of the population does well with lowfat/high-protein meals. For most people a high-protein/low-carb diet with an emphasis on the good fats would be more appropriate.
After reading about this style of training I was re-motivated to get back in the gym with a new workout plan and unbeknown to me then on the path to some of my greatest workouts ever! What Is German Body Composition Training?In a nutshell it is a method of super-setting different body parts in a session alternating between upper and lower muscles, working in a rep range of 8 - 15 per set, for up to 9 sets per bodypart split over 3 exercises while utilizing a controlled rep-tempo (4 second negatives and 1 second positive) and working extremely fast in-between sets (30-90 seconds). Plus, not training the muscle to complete failure.Instead, use good technique and relying on the short rest periods to supply the intensity. Sounds simple? It is on paper, however in practice it really does take a good level of physical conditioning, and pure intensity to keep going.Now some people might have this confused with which is another great training system that Charles Poliquin has written about and has been popular in weight training circles for many years. This system is set up so that one major exercise is performed per muscle group for 10 sets and alternating sets with another exercise eg. Bench Press and Chins for 10 sets each.
Although set not being performed not to failure.The load selected for this would be 60% of and the idea was that doing just one exercise for 10 sets exposes the targeted muscle to so much stress that hypertrophy occurs. Now, I don't know about you but I like variety and the thought of doing 10 sets of just one exercise didn't appeal to me. Therefore, GBC training suited my personal style well.A great part about GBC training is that it is actually recommended to cut back on your cardio training when doing this routine.
The fast-paced workouts burns up calories like an inferno and although it is working on your anaerobic endurance your heart and lungs will be working really hard at the end of the workout. So effectively you're losing fat from hard weight training and sensible eating.
Feb 11, 2012 - One program that we have found to be extremely effective is Charles Poliquin's German Body Comp for Athletes program. It's a progression on. A few weeks ago I attended the 5-day Poliquin Group Body Composition course. Our focus was on how to train for fat loss. There are multiple methods, strategies, and intensities a person can utilize to get results.
Today I’ll highlight what I learned about German Body Comp (GBC) Training and why it is so effective for weight loss.Hi, Well recently I've hired a personal trainer and he's a great guy honestly, but he's extremely expensive and I can only afford 1 hour/per fortnight. He told me to take the following supplements, are they all good and useful? Any side effects?: - Magnesium - Zinc - Omega fish oils - Protein whey powder He also instructed me to follow the German body composition workout routine, he gave me an introduction on it but I'd like to know more from experienced members who have tried it and could you please give me a summary on its effectiveness? Thank you for everything! This site has been a huge help.
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Take protein powder, a multi, and that's it unless you have some other deficiencies or issues (IE joint problems, lack of energy) 3.I have never heard of the 'German Body Composition' workout, it might be similiar to German Volume Training (GVT) which is pretty much garbage in my honest opinion. My advice, get on a good beginner routine like those in the workout programs stickies, spend some time researching how to diet, and do it yourself or get a training partner.Personal trainers aren't always the best investment. Hi, Madroach (nice username btw). I just joined to answer your question because SuicideGripMe was kind of far off.Charles Poliquin, the author of the german body comp program, suggests that everyone, especially people trying to radically change the quality of their form, take fish oil, lots of protein powder, and amino acids.
Zinc, magnesium, vitamin C, calcium, and all those things are fantastic, too, but zinc and magnesium are probably the most important among them. Here's what I suggest you do since money may be a bit scarce right now. Take a lot of fish oil (which is great for everything regarding body comp), whey concentrate, and zinc. I buy ALL my supplements from a place called true protein, which offers absolutely fantastic supplements for fantastic prices.
Charles Poliquin Diet Plan
You can find whey there for about $5 a pound, fish oil for about 1000 capsules for $25, and zinc+magnesium mix for about $15.That's about $45 (if you buy only one pound of whey), all in all, but the fish oil will last you for a LONG time, even if you take four a day; 250 days to be exact. The shipping is about $10, but if you google 'true protein discount code' you'll get five-ten percent off. Good luck, my friend! I suggest you try to make a bulk order of at least a few pounds of whey and the fish oil if you can't afford to buy the zinc. Don't forget to read all you can at Charles Poliquin's website (charlespoliquin.com).
German Body Composition Program Charles Poliquin Diet Reviews
GOOD LUCK Edit: Also, if you google, 'Zinc Magnesium Aspartate GABA Complex Capsules true protein' you'll find the mix I mentioned earlier. Hi, Well recently I've hired a personal trainer and he's a great guy honestly, but he's extremely expensive and I can only afford 1 hour/per fortnight.He told me to take the following supplements, are they all good and useful? Any side effects?: - Magnesium - Zinc - Omega fish oils - Protein whey powder He also instructed me to follow the German body composition workout routine, he gave me an introduction on it but I'd like to know more from experienced members who have tried it and could you please give me a summary on its effectiveness?Thank you for everything! This site has been a huge help.lightomaha.
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